Senior Wellness Project offered at Des Moines Senior Activity Center
2045 South 216th Street, Des Moines, WA 98198
North of the Steven J. Underwood Memorial Park, and just east of the Des Moines Post Office. Call King County Metro at (206) 553-3000 or visit http://tripplanner.kingcounty.gov/ for public transit information.
Call for more information.
Fees vary. Scholarships available. Kaiser Permanente and ASH Insurance Silver&Fit members locked into Medicare Part B may attend for free.
King, WA
Description
Coordinates a low-cost, comprehensive system of health promotion and disease management programs, including the Enhance Fitness Program, which offers group exercise for older adults. The program is designed to improve older adults' physical conditioning level and decrease risk of falling. Classes are held three times a week and each hour-long class includes strength training, cardiovascular conditioning, and balance and stretching exercises. Enhance Fitness Program is a program of Senior Wellness Project of Sound Generations and is offered primarily at senior centers throughout King County.
What's Here
Providing organization
Des Moines Senior Activity Center
Provides a wide range of services and activities for adults ages 50 and older such as lunch, Meals on Wheels, blood pressure checks, classes, social activities, trips, transportation to and from the center, as well as other services.