Operates a Fitness Center and provides fitness programs and classes. Fitness Center provides cardiovascular and strength-training equipment specifically for older adults. A physical fitness trainer is available to work with participants.  Classes include  -  EnhanceFitness - an exercise program that includes balance, flexibility and aerobic training -  Matter of Balance - learn about fall hazards and exercise to improve strength and balance -  Qigong - Tai Chi -  Walking group -  Various yoga classes -  Strength class. Classes change quarterly.

Focuses on improving the health and functioning of older adults through a low-cost, comprehensive system of health promotion and disease management programs.  Programs include the following: -  Health and wellness information booth -  Monthly blood pressure check-ups -  Weekly Zumba fitness dance classes

Coordinates workshops and health education sessions. Offers EnhanceFitness, yoga, strength training, and a seated fitness class.

Offers a variety of exercise classes, dance classes, Tai Chi and yoga. Classes are designed for people wishing to improve physical conditioning and decrease risk of injuries, especially injuries from falling. Classes also available for people with limited mobility.

Improves the health and functioning of older adults through a low-cost, comprehensive system of health promotion and physical fitness programs.   Enhance Fitness Low-cost, evidenced-based group exercise program for older adults.  The program is designed to improve older adults physical conditioning level and decrease risk of falling.  Classes are held three times a week. Each hour-long class includes strength training, cardiovascular conditioning and balance and stretching exercises.  Lifetime Fitness Program is a program of Enhance Wellness Project of Sound Generations.   Balance Exercises Practice positions to build strength and balance. Helps participants increase balance and get started exercising. All abilities are welcome.  Yoga Provides several yoga class options - chair yoga, gentle yoga and laughter yoga - that help build strength and flexibility

Operates a Fitness Center and provides fitness programs and classes. Fitness Center provides cardiovascular and strength-training equipment specifically for older adults. A physical fitness trainer is available to work with participants.  Classes include  -  EnhanceFitness - an exercise program that includes balance, flexibility and aerobic training -  Matter of Balance - learn about fall hazards and exercise to improve strength and balance -  Qigong - Tai Chi -  Walking group -  Various yoga classes -  Strength class. Classes change quarterly.

Offers several exercise programs including balance exercises, get moving, meditation, tai chi, and several yoga classes including: hatha, gentle chair, strong bodies/strong bones, and rejuvenating yoga. Each hour-long class includes strength training, cardiovascular conditioning, and balance and stretching exercises. Also offers Yoga and Tai-Chi. This a program of Project Enhance of Sound Generations.

Operates a Fitness Center and provides fitness programs and classes. Fitness Center provides cardiovascular and strength-training equipment specifically for older adults. A physical fitness trainer is available to work with participants.  Classes include  -  EnhanceFitness - an exercise program that includes balance, flexibility and aerobic training -  Matter of Balance - learn about fall hazards and exercise to improve strength and balance -  Qigong - Tai Chi -  Walking group -  Various yoga classes -  Strength class. Classes change quarterly.

Offers a low-cost, comprehensive system of health promotion and disease management programs to improve the health and functioning of older adults.    Enhance Wellness Connects participants with a personal health and wellness coach to improve physical, emotional and social well-being. After completing a health assessment, participants develop a personalized Health Action Plan. The participant's physician is kept informed of progress throughout the program. Located at numerous sites in King County. Coaching lasts about six months. Enhance Fitness Group exercise program designed to improve older adults' physical conditioning level and decreases risk of falling. Each class includes strength training, cardiovascular conditioning and balance and stretching exercises. Located at numerous sites in King County.

Offers members opportunities for exercise, health education, creativity and social interaction.   A monthly list of activities is provided on a calendar that can be found on the website. A physical copy of the calendar can be mailed to you or picked up at the senior center.

EnhanceWellness Program: Improves health and functioning of older adults by increasing physical and emotional well-being through a health behavior change program. Social Work Consultation: Provides individuals needing assistance from a social worker for health, depression, loss and grief, life transitions, etc. Community Resource Specialist Consultation: Helps connect individuals to public benefits they may be eligible for with support in completion of application materials. (VA benefits, DSHS, public utilities, tax relief, food assistance, transportation, etc.)

Offers activities and events to promote healthy, independent living, including: - Foot Care - Enhance Fitness classes, which provide safe and effective strength training, flexibility, and balance exercises. - Occasional food, nutrition, health and wellness workshops - Brain game activities like Trivia and Whiz Posse

Coordinates a low-cost, comprehensive system of health promotion and disease management programs, including the Enhance Fitness Program, which offers group exercise for older adults. The program is designed to improve older adults' physical conditioning level and decrease risk of falling. Classes are held three times a week and each hour-long class includes strength training, cardiovascular conditioning, and balance and stretching exercises. Enhance Fitness Program is a program of Senior Wellness Project of Sound Generations and is offered primarily at senior centers throughout King County.

Offers free blood pressure checks, weekly, massage therapy (Wednesdays except first Wednesday of the month) and wellness checks on the fourth Monday of the month (via partnership with POCAAN).